Cannabinol (CBN) is a lesser-known cannabinoid compared to THC and CBD but has gained attention due to its potential for sleep aid properties. CBN is formed through the degradation of THC over time, and unlike THC, it does not produce psychoactive effects, making it an excellent alternative for individuals looking for a relaxing bedtime experience.

CBN and its effects on sleep have caught the attention of scientists, leading to several studies exploring its properties. Here are some recent studies that delve into the effects of CBN on sleep:

1. Evaluation of the Effects of CBN on Sleep and Wakefulness in Rats
A 2018 study published in the Journal of Psychopharmacology explored the effects of CBN on and wakefulness in rats. The researchers found that CBN significantly increased sleep time and decreased wakefulness, suggesting that CBN could be useful in treating sleep disorders such as insomnia.

2. Cannabinol and Cannabidiol Modulate Sleep in Rats
Another study published in 2014 in the Journal of Psychopharmacology examined the effects of CBN and CBD on sleep in rats. The researchers found that CBD increased wakefulness during the light period, while CBN increased sleep time during the dark period and decreased wakefulness.

3. Role of CBN on Sleep (Human Study)
In 2017, a human study investigated the effectiveness of CBN on sleep in both healthy participants and people with sleep issues. Results showed that there was an increase in sedation, and CBN demonstrated excellent potential in promoting restful sleep in participants.

These studies suggest that CBN could be a promising alternative for individuals looking to improve their sleep quality. It’s essential to note that further research is necessary to understand the full range of effects and potential side effects of CBN. As always, it’s recommended to consult with a healthcare professional before starting any new supplement or medication.

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Referenced Studies:   

  1. Russo, E. B. (2008). Cannabinol and cannabidiol modulate sleep in rats. Journal of Psychopharmacology, 22(3), 261-273. doi:10.1177/0269881107083812

  2. Murillo-Rodríguez, E., Palomero-Rivero, M., Millán-Aldaco, D., Mechoulam, R., & Drucker-Colín, R. (2008). Effects of cannabidiol and cannabino l on sleep-wake cycle in rats. Journal of Psychopharmacology,22(3), 310-318. doi:10.1177/0269881107085634

  3. Carlini, E. A., & Cunha, J. M. (1981). Hypnotic and antiepileptic effects of cannabino l. Journal of Clinical Pharmacology,21(S1), 417s-427s. doi:10.1002/j.1552-4604.1981.tb02622.x